2023

With the holidays just around the corner, Dance Informa wanted to give the gift of health advice for the body, mind and soul. Read on for our 10 holiday dos and don’ts for keeping yourself healthy over the holiday break. #1. Do be kind and gentle with yourself, and allow time to breathe, to enjoy…

With the holiday season upon us, it can be a stressful time on and off the dance floor. For many dancers and studios, Nutcracker season is in full swing and with that comes many added responsibilities. The idea of taking time off from dance can bring a lot of anxiety for those who worry about…

It’s 2009, and my high school self is in the studio choreographing a new duet with my best friend to Pink Floyd’s “Wish You Were Here.” The company director pokes her head in and disparagingly tells us the song and movement choice makes us look like “a couple of lesbians.”  We stand in stunned silence….

Let’s talk about stage fright. Whether you’re new to performing or you’ve been in front of audiences for years, everybody can admit it’s at least a little nerve-wracking. And yet, it’s the culmination of all the work dancers do! So, as a teacher or studio owner who teaches your dancers all about technique and artistry,…

Often times in dance, we can be very goal-oriented. We’re perfectionists, always striving for a better line, one more turn, a little longer of a balance. And sometimes we get frustrated when it feels like we aren’t achieving those things. Studios can get a bit insular when your day is spent studying yourself in the…

Malak Shoeira went to her first pole dance class half-jokingly, after a friend’s suggestion. At the time she was a ninth-grader in Egypt, and almost everything she knew of pole came from American TV. But that was in 2017, when pole dancing was relatively new to Egyptian gyms and dance studios.     She ended up…

With the recent SAG-AFTRA strike, we checked in with our neighbors north of the border, who are voting on a strike of their own. What do unions look like in Canada? Well, Canadian dancers now have a stronger voice in the British Columbia region, thanks to a recently formed Dance Committee under the established Film and TV union there, UBCP-ACTRA. We sat down with Louise Hradsky in…

Does it feel too soon to think about your pointe shoes and back-to-school? It’s understandable that it might be daunting to think about the upcoming ballet season, but it’s never too early to reassess your shoes and get ahead of your fall classes. It might help to think of it as a tune-up for your…

Going hard in the studio and performing, and then weeks or months off: that’s the dance sector phenomenon of layoffs, one that seems largely underdiscussed. These periods can bring myriad challenges. Physically, it can benefit dancers to give their body rest, but it also behooves them not to be back to the studio in a…